CrossFit Golden: Wednesday 3.17.21

16
Mar

CrossFit Golden: Wednesday 3.17.21

Strict Press!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Strict Press

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 75%

*Sets 3-4 – 2 reps @ 80-83%

*Sets 5-6 – 2 reps @ 85-88%

Metcon

Complete as many rounds and reps as possible in 12 minutes of:

3 Dumbbell Beast-Makers (50/35 lbs)

6 Strict Pull-Ups

9 Burpees

Dumbbell Beast-Makers = Push-Up, Row Left, Row Right, Deadlift, Hang Squat Clean to Overhead

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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