Weightlifting

Every 2 minutes, for 16 minutes (8 sets):

Snatch from 2″ Below Knee + Snatch

(pause 1 second at 2″ below the knee, then snatch, drop, reset and snatch from the floor)

Metcon

“Nancy”

Five rounds for time of:

Run 400 Meters

15 Overhead Squats (95/65 lbs)