CrossFit Golden: Wednesday 3.2.22

1
Mar

CrossFit Golden: Wednesday 3.2.22

New workout shoes!!

Metcon

Every minute, on the minute, for 30 minutes (6 sets) of:

Minute 1 – 8 Deadlifts @ 70% of 1-RM 

Minute 2 – 16 Walking Lunges with Farmer’s Carry (50/35 lbs) 

Minute 3 – 6 Bar Muscle-Ups 

Minute 4 – 12 Kettlebell Shoot Throughs 

Minute 5 – 40 Seconds of Prone Plank 

Score = weight for deadlifts