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CrossFit Golden: Wednesday 3.21.18

20
Mar

CrossFit Golden: Wednesday 3.21.18

Weightlifting
Five Sets of:
Bench Press (4-6 reps @ 20X1)
Rest 2-3 Minutes
Metcon
Three rounds for time of:
400 Meter Run
40/30 Push-Ups
25 Sandbag Back Squats (40/25#)