Crossfit Golden: Wednesday 3.22.17

Mobility: 10 a.m.
Teamwork makes the dream work. Chris helping out on partner T-spine stretch
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings (24/16 kg)
12 Toes to Bar

Note times for each set, and add them for total working time.

Accessory Work
2 Rounds:
Hawaiian Squats x 8-10 reps per side
Hollow Body Hold/Rocks x 45-60 seconds
March 2017 Pull Up Challenge
Day #22
100 Push Ups
3 Sets of 15 Leg Raises