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CrossFit Golden: Wednesday 3.27.19

26
Mar

CrossFit Golden: Wednesday 3.27.19

Metcon
Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – 10 Double Dumbbell Deadlifts (AHAP)
Station 2 – 50 Double Unders
Station 3 – 12 Burpee Box Jump-Overs (24″/20″)
Station 4 – 200 Meter Run