CrossFit Golden: Wednesday 3.31.21

30
Mar

CrossFit Golden: Wednesday 3.31.21

Which do you like more, Kettlebell Swings or Toes-to-Bar??

Metcon

Every minute, on the minute, for 20 minutes (4 sets) of:

Station 1 – 15/10 Calories of Rowing

Station 2 – 20 Air Squats + 10 Pull-Ups

Station 3 – 20 Kettlebell Swings (24/16 kg)

Station 4 – 15 Push-Ups

Station 5 – 45 second Hollow Hold

When the running clock reaches 20:00…

Two rounds for time of:

15/10 Calories of Rowing

20 Air Squats

10 Pull-Ups

20 Kettlebell Swings (24/16 kg)

15 Push-Ups

10 Toes to Bar

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE