CrossFit Golden: Wednesday 3.4.15


Our awesome CrossFit Golden family has EIGHT members named Eric! On Monday night, four of them were in the same class. Cheering them on was pretty easy!



On the minute, every minute, for 20 minutes, complete the following:
Power Clean x 2 reps
Burpees x 3 reps As Quickly As Possible

Score total weight (in lbs.) successfully lifted in the power clean over the course of the 20 minutes.

Weight can be adjusted between rounds.

100lb Power Clean x 2 reps = 200lbs.
200 lbs x 20 rds = Total Workout Score of “4,000 lbs”