CrossFit Golden: Wednesday 4.10.19

9
Apr

CrossFit Golden: Wednesday 4.10.19

Weightlifting
Every 2 minutes, for 14 minutes (7 sets):
Power Clean + Jerk  (2)
Build over the sets to establish a 2-RM power clean & jerk.
Metcon
Complete as many rounds and reps as possible in 9 minutes of:
3 Burpees Over the Barbell (lateral)
3 Ground to Overhead (155/105 lbs)
6 Burpees Over the Barbell
6 Ground to Overhead
9 Burpees Over the Barbell
9 Ground to Overhead
12 Burpees Over the Barbell
12 Ground to Overhead
and so on….