CrossFit Golden: Wednesday 4.21.21

20
Apr

CrossFit Golden: Wednesday 4.21.21

Hang Snatch + Snatch

Weightlifting

Every 90 seconds, for 6 minutes (4 sets):

Hang Snatch + Snatch

1 rep @ 80-85% of 1-RM Snatch

Immediately followed by…

Every 90 seconds, for 9 minutes (6 sets):

Snatch x 1 rep

(Start at 90% of 1-RM Snatch and build to a heavy snatch for the day. If you miss the same weight twice, end your snatch session.)

Metcon

Five rounds for time of:

10 Hang Power Snatches (95/65 lbs)

30 Double-Unders