Josh getting after some deadlifts. Remember we are on a dead lift cycle! Make the squats lighter and fast!
Weightlifting
3 Sets:
Back Squat (6-8 reps @ 31×1)
Rest 90 Seconds
Weighted Pull-ups (3-5 reps @ 21×0)
Rest 90 Seconds
Metcon
Four rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups
30-Day Ab Challenge: Day 24
Rest Day!