Kirk on Hang Clean day!

 

Strength
Shoulder Press (2-3 reps @ 20X1)

Rest 2-3 minutes between sets.

Use this time to work on hip mobility and glute activation.

 

Conditioning
Five rounds for time of:
115/75 lb. Push Press x 10 reps
Double-Unders x 30 reps

This workout is meant to be fast. Push Press should be unbroken, Jump Ropes should be as close to unbroken as possible.

 

30-Day Ab Challenge:

Day 17-

40 Crunches

25 V-Sits

34 Leg Raises

45 Second Plank Hold