Kirk on Hang Clean day!
Shoulder Press (2-3 reps @ 20X1)
Rest 2-3 minutes between sets.
Use this time to work on hip mobility and glute activation.
Five rounds for time of:
115/75 lb. Push Press x 10 reps
Double-Unders x 30 reps
This workout is meant to be fast. Push Press should be unbroken, Jump Ropes should be as close to unbroken as possible.
30-Day Ab Challenge:
34 Leg Raises
45 Second Plank Hold