Heavy Push Press today!
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Weightlifting
Every 3 Minutes, 15 Minutes (5 Sets)
Push Press x 3-5 Reps
Goal is to Establish a 5 RM
Goal is to Establish a 5 RM
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Metcon
Every minute, on the minute, for 16 minutes:
Even minutes – 10 Burpees
Odd minutes – 5 Power Cleans
Even minutes – 10 Burpees
Odd minutes – 5 Power Cleans
(use the heaviest weight you believe you can successfully handle – note weight used)