Swings and Thrusters today!
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Weightlifting
4 Sets:
Push Press (2-4 Reps)
Rest 60 Seconds
Ring Plank Hold (60-90 Seconds)
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Metcon
Against a 60 second running clock, for a total of five sets, perform as many reps as possible of:
10 Kettlebell Swings (32/24 kg)
Max Reps of Thrusters (75/55 lbs)
Rest 60 seconds between sets.
10 Kettlebell Swings (32/24 kg)
Max Reps of Thrusters (75/55 lbs)
Rest 60 seconds between sets.