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Turkish Get Ups!
Weightlifting
Every three minutes, for 15 minutes, 5 sets of:
Turkish Get ups x 3 Reps each arm
Strict Handstand Push up x 5 Reps (hardest variation possible)
Metcon
Three rounds for time of:
10 Single Arm Kettlebell Push Press (24/16 kg)
30 Kettlebell Swings (24/16 kg)
Run 400 Meters