Unfortunately, Dr. Dorian will NOT be in this week.
Coach and Stephan getting after the workout “Tail Pipe”. Based on Stephan’s smile, we’re guessing this was the first round.
Push Press (3-5 reps)
Rest 2-3 minutes
Every minute, on the minute, for 16 minutes:
Even minutes – Burpees x 10 reps
Odd minutes – Power Cleans x 5 reps
Track weight used for Power Cleans, aim to make them touch-and-go