CrossFit Golden: Wednesday 6.10.15

Unfortunately, Dr. Dorian will NOT be in this week.


Coach and Stephan getting after the workout “Tail Pipe”. Based on Stephan’s smile, we’re guessing this was the first round.


Four sets
Push Press (3-5 reps)
Rest 2-3 minutes


Every minute, on the minute, for 16 minutes:
Even minutes – Burpees x 10 reps
Odd minutes – Power Cleans x 5 reps

Track weight used for Power Cleans, aim to make them touch-and-go