CrossFit Golden: Wednesday 6.10.15

9
Jun

CrossFit Golden: Wednesday 6.10.15

Unfortunately, Dr. Dorian will NOT be in this week.

CoachStephan

Coach and Stephan getting after the workout “Tail Pipe”. Based on Stephan’s smile, we’re guessing this was the first round.

 

Strength
Four sets
Push Press (3-5 reps)
Rest 2-3 minutes

 

Conditioning
Every minute, on the minute, for 16 minutes:
Even minutes – Burpees x 10 reps
Odd minutes – Power Cleans x 5 reps

Track weight used for Power Cleans, aim to make them touch-and-go