Coach Greg at the Ragnar Relays Race! ALL GOLD ERRRTHING!
Deadlift (Four sets of 4-6 reps)
Rest 20 seconds
Push-Up (Max Reps @ 1010)
Set is over as soon as you break tempo!
Rest 2-3 minutes between rounds
Four rounds for time of:
25 Kettlebell Swings (24/16 kg)