Coach Greg at the Ragnar Relays Race! ALL GOLD ERRRTHING!

 

Strength

Deadlift (Four sets of 4-6 reps)

Rest 20 seconds

Push-Up (Max Reps @ 1010)

Set is over as soon as you break tempo!

Rest 2-3 minutes between rounds

 

Conditioning

Four rounds for time of:
25 Kettlebell Swings (24/16 kg)
50 Double-Unders