Coaches choice

WOD:

AMRAP 15min

5 Power Clean, 165#(105#)

10 Pull-ups (if you can do Muscle-ups do 2 of them, count as 5pts per rep)

15 KB Swings, 24kg(16kg)

Skills:

8min Hand Stand Push-up practice.

Do 30 total reps or 30 reps of one of the modifications.

8min Pistol practice

Do 30 total reps or 30 reps of one of the modifications (that’s 15 each leg).