5 Power Clean, 165#(105#)
10 Pull-ups (if you can do Muscle-ups do 2 of them, count as 5pts per rep)
15 KB Swings, 24kg(16kg)
8min Hand Stand Push-up practice.
Do 30 total reps or 30 reps of one of the modifications.
8min Pistol practice
Do 30 total reps or 30 reps of one of the modifications (that’s 15 each leg).