Max getting after it!!
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Weightlifting
4 Sets:
Back Squat (6-8 reps @ 30×1)
Rest 90 seconds
Wall Slide (5 reps)
Rest 90 seconds
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Metcon
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Alternating Reverse Lunges with KBs or DBs (50/35#)
30 Double-Unders
10 Burpees
20 Alternating Reverse Lunges with KBs or DBs (50/35#)
30 Double-Unders