AMRAP!

Metcon

Complete as many rounds and reps as possible in 10 minutes of:
Row 200 Meters
20 Dumbbell Thrusters (50/35 lbs)

Rest 5 minutes

Complete as many rounds and reps as possible in 10 minutes of:
Row 400 Meters

30 Double-Unders
10 Slamballs (30/20 lbs)

Rest 5 minutes

Complete as many rounds and reps as possible in 10 minutes of:
Row 600 Meters

20 Box Jump Overs (24″/20″)
10 Ring Dips