CrossFit Golden: Wednesday 6.25.14


CrossFit Golden: Wednesday 6.25.14


Coach Noah, talking to the members of our Barbell Club!

There will be Yoga offered at 6am again tomorrow for those who are interested. The cost will be $5 per athlete, and attendees do not need to be members of CFG!



Hang Clean + Clean (Six sets of this today)

Athlete will execute one clean from the hang position, and then one from the floor
Rest a few seconds between lifts, 2 minutes between sets.

For the more advanced athlete, feel free to “touch-and-go” the reps.



Three rounds for time of:
Man-Makers x 10 reps
300 Meter Run

There is no Rx’d weight today. Pick a weight that you can do 10 Man-Makers without excessive amounts of rest.

Keep form strong!