Volume Dead lifts today!
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Weightlifting
Every 3 Minutes, 18 Minutes (6 sets):
Deadlift (5 reps @75-80%)
Tall Box Jumps x 10 reps
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Metcon
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups