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Call us: 720-312-6987

Call us Text us Drop in

Visiting Athlete Free Trial Workout

How To Join
About
What We Offer
Schedule
Pricing
Workouts
- CrossFit Workouts
- Travel/Hotel Workouts
Contact

CrossFit Golden: Wednesday 7.21.21

Burpees!

Metcon

Eleven rounds for time of:

400 Meter Run

11 Dumbbell Thrusters (50/35 lbs)

11 Burpees

Previous PostCrossFit Golden: Tuesday 7.20.21Next PostCrossFit Golden: Thursday 7.22.21

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