CrossFit Golden: Wednesday 7.23.14



The handsome Fletcher makes his CFG Onesie debut in mommy and dadd’y home gym! Way to start him young!



Hang Clean (5 sets of 3 reps)



Complete as many rounds and reps as possible in 12 minutes of:

24/16 kg Kettlebell Swings x 15 reps

Wall Ball Shots x 10 reps

100 Meter Run