5 Rounds

10 Kettle Bell Swings (or 5 KB Snatch each arm, must be Rx’d) 24kg/16kg

10 Dead Lifts, 185#/125#

10 Toes 2 Bar (x1.5 for the modification)

Strength:

Australian Pull-ups (not weighted) 10-10-10-10-10

or

Ring Rows 15-15-15-15-15