CrossFit Golden: Wednesday 8.11.21

10
Aug

CrossFit Golden: Wednesday 8.11.21

Who loves rowing and running!??

Metcon

Every 8 minutes, for 32 minutes (4 sets) for times:

20/15 Calories of Rowing

20 Cossack Squats 

400 Meter Run

15 Strict Pull-Ups

Notes: RX+ Alternating Pistols