Who’s got some strict Toes-to-Bar??
Every 90 seconds, for three sets of each:
Station 1 – Single Arm Dumbbell Strict Press (Left) x 8-10 reps @ 21X1
Station 2 – Single Arm Dumbbell Strict Press (Right) x 8-10 reps @ 21X1
Station 3 – Strict Toes-to-Bar x 5-8 reps @ 3011
Every 5 minutes, for 15 minutes (3 sets) for times of:
500 Meter Row
10 Single-Arm Dumbbell Push Press* (left side – 50/35 lbs)
10 Single-Arm Dumbbell Push Press* (right side – 50/35 lbs)
10 Toes to bar or V-Ups
*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB in the front racked position.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE