CrossFit Golden: Wednesday 9.30.15

Dr. Dorian will NOT be in tonight (9.30.15)
Heidi did a great job on her Dumbbell reps during Tuesday’s workout!
Back Squat (3 sets of 5 reps)
Rest 3 minutes between working sets
Two sets of:
Against a 5 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings (24/16 kg)
Pull-Ups x Max reps (Muscle Ups for more advanced athletes)
Rest 5 minutes between sets