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CrossFit Golden: Wednesday 9.30.15

29
Sep

CrossFit Golden: Wednesday 9.30.15

Dr. Dorian will NOT be in tonight (9.30.15)
HeidiDB
Heidi did a great job on her Dumbbell reps during Tuesday’s workout!
Strength
Back Squat (3 sets of 5 reps)
Rest 3 minutes between working sets
Conditioning
Two sets of:
Against a 5 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings (24/16 kg)
Pull-Ups x Max reps (Muscle Ups for more advanced athletes)
Rest 5 minutes between sets

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