Programs Our Gym Offers

CROSSFIT

CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity across broad time and modal domains.

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OLYMPIC LIFTING

Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output.

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BOOTCAMP

CrossFit Golden’s Boot Camp is a high-intensity class structured differently from our CrossFit classes with the primary focus being metabolic conditioning workouts.

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Open Gym

We LOVE our group classes and they will cover all of the health and fitness “bases” but some of our athletes still want to do more. Some do so because they have the desire to compete in CrossFit or weightlifting and want to get in extra work, others just love to work out and some go because they are after a new skill!” We offer ‘Open Gym’ so that our athletes can try new things, get some extra work in and do their ‘homework’

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NUTRITION

Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything we do at CrossFit Golden.

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Excursions

At CrossFit Golden we want you to apply your fitness outside the gym! Hiking, biking, playing with your kids, etc. But for those who are looking for a little more adventure and/or to step out there comfort zone we do multiple events and excursions all over the world to give you something to train for.

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RECOVERY

Everything that is not training is recovery and CFG offers 3 recovery programs that can have a major impact on your training: CrossOver Symmetry, Yoga, & RomWod.