Programs Our Gym Offers

PERSONAL TRAINING & REMOTE PERSONAL TRAINING

CrossFit Golden is serious about helping you meet your health and fitness goals. That is why we recognize that group classes may not be right for everyone. Personal Training is done at the CFG facility, but in-home options are also available if you would like a trainer to come to you.

LEARN MORE

CROSSFIT

CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity across broad time and modal domains.

LEARN MORE

OLYMPIC LIFTING

Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output.

LEARN MORE

BOOTCAMP

CrossFit Golden’s Boot Camp is a high-intensity class structured differently from our CrossFit classes with the primary focus being metabolic conditioning workouts.

LEARN MORE

Open Gym

We LOVE our group classes and they will cover all of the health and fitness “bases” but some of our athletes still want to do more. Some do so because they have the desire to compete in CrossFit or weightlifting and want to get in extra work, others just love to work out and some go because they are after a new skill!” We offer ‘Open Gym’ so that our athletes can try new things, get some extra work in and do their ‘homework’

LEARN MORE

NUTRITION

Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything we do at CrossFit Golden.

LEARN MORE

Excursions

At CrossFit Golden we want you to apply your fitness outside the gym! Hiking, biking, playing with your kids, etc. But for those who are looking for a little more adventure and/or to step out there comfort zone we do multiple events and excursions all over the world to give you something to train for.

LEARN MORE

RECOVERY

Everything that is not training is recovery and CFG offers 3 recovery programs that can have a major impact on your training: CrossOver Symmetry, Yoga, & RomWod.