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Friday 10.12.12

12
Oct

Friday 10.12.12

Strength:
1a) 5×3 Front Squat, @ 80%
1b) 5×10 Weighted Step-ups (Right+Left=1)
20min Time limit
Conditioning:
4 Rounds
200m Run
1:00min Dead Hang from pull-up bar
10 Thrusters, 95#(65#)
15 Ball Slams
20min Time limit

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