Indoor Run

2×5 Wall Squat

2×10 PVC Pass Through

2×10 PVC Over Head Squat

Mobility:

Mt. Climber Stretch

Olympic Wall Squat

Strength:

1) Over Head Squat 3-3-3-3-3 then one set of 8+

2) Weighted Jump Squat 4×10, warm-up with a light 1×10 first

Conditioning:

Teams of 2-3 exercisors complete the following for max reps(calories)

5 Rounds

:45/:15

E1: Max Calorie Row

E2: Max reps Ball Slam, 20#-50#

E3: Max reps Sumo Dead Lift High Pull, 35#-75#