Friday 2.1.13

1
Feb

Friday 2.1.13

Warm-up:

Indoor Run
2×5 Wall Squat
2×10 PVC Pass Through
2×10 PVC Over Head Squat
Mobility:
Mt. Climber Stretch
Olympic Wall Squat
Strength:
1) Over Head Squat 3-3-3-3-3 then one set of 8+
2) Weighted Jump Squat 4×10, warm-up with a light 1×10 first
Conditioning:
Teams of 2-3 exercisors complete the following for max reps(calories)
5 Rounds
:45/:15
E1: Max Calorie Row
E2: Max reps Ball Slam, 20#-50#
E3: Max reps Sumo Dead Lift High Pull, 35#-75#