Warm-up:
:30sec Jumping Jacks
:30sec Mt. Climbers
:30sec Skiers
:30sec Tuck Jumps
Group:
Choose your own adventure
Foam Roll
and
Mobility (ex: posterior/anterior chain floss, mt. climber stretch, couch stretch, etc)
Workout:
“Baseline: Hat Trick”
3 Rounds
500m Row
40 Air Squats
30 Sit-ups
20 Hand Release Push-ups
10 Pull-ups, any style
Rest 4min between rounds
Notes:
If you have not been through the “baseline” workout yet this will be a good measuring stick for your fitness and how you are progressing in our program (we will be doing the baseline/variations of it every 3 months or so).
We will be scoring the time for the first round and the total time for the workout (including the rest times).
Based on class size we may have to do 3min staggered starts.