Warm-up/Mobility:

Coaches Choice

Strength:

1) 6x 3 Cleans (Full Squat) + 1 Jerk (Split) @ 60%-70%

Warm-up with 2-3 sets of the complex. Work within your skill set, an example would be:

3 high-hang power cleans + 1 push-press

Conditioning:

3 Rounds

50 Doubles or 50 Tuck Jumps or 150 Single Unders

5 Wall Climbs

30 Sit-ups