Strength:
7×2 Clean and Jerk @ 80%, heavy but perfect, resting 60sec each set
15min time limit
Notes:
This is a Squat Clean and Split Jerk. With manageable weight and perfect form.
Please do 3 warm-up sets of 3 reps.
If you are new to the movement/working on form you will be doing a hang clean to a push press.
Conditioning:
3 Rounds
300m Run
10 Squat Clean Thrusters, 95#(65#)
12minute time limit
If your max overhead is more then 225#(155#) please use 135#(95#).Monday 8.27.12