Reminder:

Today we will be doing the Hero WOD “Loredo”. We will be offering one class only and running one big heat at 9am. Please arrive early and prepared!

Warm-up/Mobility:

Athletes Choice, 10min

Workout:

“Loredo”

6 Rounds

24 Squats

24 Push-ups

24 Walking Lunges, 1=1

400m run