Open Gym

We are a gym dedicated to coaching our athletes. That is one of the many things that makes our athletes so successful here. We strongly believe in our group classes and they will cover all of the health and fitness “bases” that the majority of our athletes wants and needs.

But some of our athletes still want to do more. Some do so because they have the desire to compete in CrossFit or weightlifting and want to get in extra work, others just love to work out and some go because they are after a new skill!” We offer ‘Open Gym’ so that our athletes can try new things, get some extra work in and do their ‘homework.’

Open Gym Memberships are available upon request and available to everyone with an “Unlimited CrossFit” monthly membership.

Here are our Open Gym rules:

  • Open Gym & Unlimited CrossFit members may work out in our 2600 sqft Open Gym area during our operating hours:
    • Monday-Thursday: 4:30am-7:30pm
    • Friday: 4:30am-6:30pm
    • Saturday: 7:30am-12:00pm
    • Sunday: 7:30am-12:00pm
  • You must reserve a 1.5-hour session in Open Gym via Wodify.
  • Open Gym is not a coached session, but there will be a Coach on the premises.
  • No organized groups. If you want to lift with a friend, awesome! But organizing a group workout greater than 2 people in the Open Gym area requires too much equipment and is distracting to our group classes. Want the group dynamic? Do class!
  • Classes and personal training will be given first use of the stereo, clock and equipment. You can ask a coach or trainer to use something from the group training side of the facility, but if the class needs it, they get priority.
  • If you are working out in the Open Gym area, please be respectful of the coaches on duty and his/her class or session. Do not drop barbells repeatedly while they are teaching movements, explaining workouts etc.
  • The on-duty Coach has the right to stop any activity at any time. Safety is a priority here at CFG whether you are with a trainer or doing your own thing.
  • Clean up after yourself. Put your equipment away where it came from and wipe down anything that needs cleaning.


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