We are a gym dedicated to coaching our athletes. That is one of the many things that makes our athletes so successful here. We LOVE our group classes and they will cover all of the health and fitness “bases” but some of our athletes still want to do more. Some do so because they have the desire to compete in CrossFit or weightlifting and want to get in extra work, others just love to work out and some go because they are after a new skill!” We offer ‘Open Gym’ so that our athletes can try new things, get some extra work in and do their ‘homework’
Open Gym is available to everyone with an Unlimited monthly memberships and includes access to all or part of CrossFit Golden for up to 9.5 hours each day! The schedule can be found here.