Saturday 1.12.13


Indoor Run
200ft Bear Crawl
100ft Burpee Broad Jumps
Group Mobility:
Banded Hamstring Stretch
Banded Chest Stretch
Teams of 3 complete the following task
6000m Row
300 Burpees
Only 2 athletes can be working at a time. Ideally rowing should be alternated every 250-500m. If rowing is completed first the “two athletes working at a time” rule will still apply.
If team of 2: 4000m Row and 200 Burpees
If solo: 2000m Row and 100 Burpees 


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