Team warm-up:
Teams of 2-3
1000m Run w/med ball
Notes:
All exercisers will run 1000m, handing off 1 ball as needed
Team Workout
Teams of 2-3 complete the following
2min max reps Pull-ups
3min max reps Jumping Lunges, 1=1
4min max reps Russian Twists, w/med ball, 1=1, 2 ab-mats/2 med balls
5min Double Unders or Tuck Jumps
2min Rest
5min Double Unders or Tuck Jumps
4min max reps Russian Twists, w/med ball, 1=1, 2 ab-mats/2 med balls
3min max reps Jumping Lunges, 1=1
2min max reps Pull-ups
Notes:
Only 2 exercisors can be working at a time.
Everyone must do some of each exercise
Try to beat score from first effort