Call Us: (303) 484-9732

Saturday 12.15.12

15
Dec

Saturday 12.15.12

Warm-up:
10min Athletes Choice
Conditioning:
AMRAP 20min
400m Run
3 Rounds of
5 Pull-ups
10 Push-ups
15 Squats
Notes:
 
We will be running snow or shine so show up prepared.
 
1 round equals the run AND the 3 rounds of 5/10/15.

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