Saturday 2.16.13

16
Feb

Saturday 2.16.13

Don’t forget, Paleo challenge wrap-up at 11:30am at CFLW. Potluck will start at 1:00pm.
Warm-up:
200m Run
Group:
2x100ft High Knees
2x100ft Butt Kickers
2x100ft Toy Soldiers
2x100ft Lateral Side Steps
2x100ft Karaoke

Mobility:

Leg Swings 10x Forward/Back

Leg Swings 10x Side/Side

Mt. Climber Stretch
Pigeon Stretch
Workout:
1600m Run
8:00min Rest
800m Run
4:00min Rest
400m Run
2:00 Rest
200m Run
This was supposed to be Thursdays workout, obviously the snow prevented that. Yes, the warm-up is the same as Thursdays.
Enjoy!