Saturday 3.9.13

If you are doing the CF Games Open, don’t forget to submit your score (online, at the games site) before Sunday at 6pm.

4 x :30/:30 Mt. Climber/Plank Hold
1 min Rest
4 x :30/:30 Squat/Hold
1 min Rest
4 x :30/:30 PVC Push-press/Hold


AMRAP 20min
20 Headcutter 2
30 Russian Twists
40 Double Unders or Tuck Jumps
These are also called headcutters (apparently), so moving forward we will call these headcutters 2.
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