Warm-Up:

Coaches Choice

Conditioning:

“Ball’n”

400m Run (both athletes, same time)
100 Wall Balls
400m Run
100 Slam Balls
400m Run
100 Partner Sit Up Tosses (12′)
400m Run

*2 athletes per team

**Only 1 athlete working at a time with the exception of the runs. Team will not start on the non-running movement until both athletes have completed the run.

***Partner Sit Up Tosses will be performed with 12 ft (2 mats) between the partners. Goal is to have the ball travel the entire distance in the air and can’t be dropped.