Warm-up/Mobility:
15min Coaches Choice
Workout:
Working in groups of 2-3 people
10 Rounds
3 Back Squats @ 70%
150m Row (all out effort!!)
Notes:
You will be working in groups but everyone in said group will be doing 10 complete rounds.This will not be a timed effort, rest as needed and work within your means. All three reps of the back squat should be perfect, no missed reps, no tacos (use spotters if fatigue settles in).
Warm-up as a group (3×3). Then start the 10 rounds
Row is an all out effort.
Men < 1:40/500m
Women < 1:50/500m