Here is the team roster for the “Double Down Throw-down” next weekend. If we missed your team or you are backing down from competing let us know ASAP. We are finalizing the workouts and heat times this weekend.

Workouts will be posted on Friday(8/23) at 10am along with instructions/heat time, etc.

CFLW:

Linda/Michelle

Chad/Dave

Jake/Mr. Pete

Wendy/Phoebe

Tony/Chance

Morin/Liz

Vicki/Jake

Debbie/Don

Pricilla/Kim

Kayleen/Louis

Shanley/Shelby

Karen/Kathy

Ali/Gabby

Ryan/Joe

Valerie/Jamie

CFG:

Hamster/Logan

Lacey/Val

Martha/Jeananne

Matt/Richard

Tim/Mike

Zach/Paige

Jason/Todd

Philip/Sarianna

Fran/Jen

Jen/Andrew

Warm-up:

Coaches Choice, 10min

Workout:

Teams of 3-4 people, suffer through the following

4 Rounds

:45/:15 Push-press

:45/:15 Get on the Box

:45/:15 Wall Ball

:45/:15 Sit-up

1:00min Rest