Here is the team roster for the “Double Down Throw-down” next weekend. If we missed your team or you are backing down from competing let us know ASAP. We are finalizing the workouts and heat times this weekend.
Workouts will be posted on Friday(8/23) at 10am along with instructions/heat time, etc.
Coaches Choice, 10min
Teams of 3-4 people, suffer through the following
:45/:15 Get on the Box
:45/:15 Wall Ball
One Bar/Box/Ball/Ab-mat per team, rotating from station to station after the 45sec of work The logistics of scoring this will be to complicated, so do it, to