8am- Bootcamp
9am- Olympic Weightlifting
Weightlifting:
1) 12min to establish a 3RM Power Snatch
Warm-up as needed, work within skill set
2) 12min to establish a 3RM Power Clean
Warm-up as needed, work within skill set
3) 12min to establish a 3RM Push-press
Warm-up as needed