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Saturday 9.14.13

14
Sep

Saturday 9.14.13

8am- Bootcamp
 
 
9am- Olympic Weightlifting
Weightlifting:
1) 12min to establish a 3RM Power Snatch
Warm-up as needed, work within skill set
2) 12min to establish a 3RM Power Clean
Warm-up as needed, work within skill set
3) 12min to establish a 3RM Push-press
Warm-up as needed

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